Treating Incontinence In the Menopause Years

While menopause may be unavoidable, the symptoms you experience don’t have to be – at least they don’t have to be as severe as they otherwise might. That’s because there’s a whole range of treatment options that can help you better manage the change and address the bladder and bowel health issues that arise from it.

The first thing you’ll want to remember is that bladder leaks during menopause are not normal, and other incontinence problems are not things that simply have to be endured. If you find that you’re having issues with incontinence during your menopause years, don’t just shrug your shoulders and assume that this is par for the course. Instead, take action now – it’s far better than suffering for years, especially with a condition that is eminently treatable. Below are some of the things you can do if you find that incontinence is an issue for you during this time

WATCH YOUR DIET

Avoid foods that can irritate your bladder, like caffeine, sugar, artificial sweeteners, alcohol, spicy foods, and acidic foods. Remember that what triggers irritation in one person may be different for another, so it pays to keep track of your diet to help identify those foods that affect you the most. Also remember to drink a sufficient amount of water – neither too much nor too little, generally around 6 to 8 cups a day (8 ounces each).