Introducing The PELVIC FLOOR POWER podcast series!
If you’ve ever crossed your legs to sneeze, this podcast is for you.

Living with bladder leaks can be frustrating, isolating, and overwhelming, but there are effective treatments that don’t involve medication or surgery. This expert-guided podcast series, brought to you by Virginia Mason, the National Association For Continence, and the Urology Care Foundation, helps women understand pelvic floor therapy and how it can improve bladder control.

In our first episode, “Do All Women Pee When They Sneeze?”, Dr. Una Lee and Dr. Fenwa Milhouse explain what urinary incontinence is, why it occurs, and the available treatment options. The conversation focuses on pelvic floor therapy as a first step and helps listeners better understand why leaks occur and what can be done to improve bladder control.

Click here to listen to the episode, download the accompanying infographic below, and check back every two weeks for the full 5-part series!